Book a Class - Workshop - Course

Yoga is truly wonderful—it helps rejuvenate our body, mind, and spirit. It also helps us discover the greatest version of ourselves possible!

Discover your best self in this dynamic yoga workout. Ignite your inner fire with intentional Ujjayi breath and a steady, flowing Vinyasa sequence. Come ready to move, sweat, and feel empowered.

Friends & Couples Yoga Massage Workshop

Join us for a Friends & Couples Yoga Massage Workshop and spend a rejuvenating day at 💫Healthwork Yoga and Massage Therapy in Albuquerque, NM!💫

This workshop is not just for couples—it is for all human relationships.

We promise you will have a delightful time learning how to nurture and support the people you care about. In this fun and hands-on experience, you will learn simple therapeutic massage techniques that blend Swedish Massage, Thai Yoga Massage, and gentle yoga practices.

Bring your spouse, partner, friend, family member, or even a neighbor, and discover practical ways to help someone feel better through the gift of touch. These easy-to-learn techniques are perfect for everyday use at home.

Register at least 14 days before the workshop date to receive an Early Bird Discount of $25 off per person ($50 off per couple).

What You Will Learn

In this workshop, we will explore the importance of mindfulness—not only while giving massage to your partner or friend, but also in how you care for your own body and energy.

We will briefly cover proper body mechanics and posture, including:

• How to position and support your body while working on the floor

• Simple and effective massage stances

• Guided meditation to help you stay present and grounded

You will also learn:

• Easy and effective Swedish massage techniques

• Foundational Thai Yoga Massage movements

• Gentle yoga poses and yogic breathing practices

• Important safety guidelines for both giver and receiver

What to Bring

We will be working on the floor, so please bring a thick mat to work on. An egg-crate mattress topper works wonderfully as well.

Workshop Details

🌐 Saturday, September 5, 2026
🕙 10:00 AM – 5:00 PM (Mountain Time)

To Reserve Your Spot

📞 Call us at (505) 235-8032

$250 per person

Please note: CEUs are not currently provided for health professionals.

When you sign up for a private yoga session, you’re in for a treat—so why not enjoy some savings while deepening your practice?

Each session is thoughtfully designed just for you, based on your individual needs, your level of experience, and any injuries or concerns you may have. Private sessions are especially beneficial for beginners, as you receive your teacher’s full attention and personalized guidance.

A private yoga session is also ideal for those who would like support in establishing a consistent home practice. We recommend scheduling a session once or twice a month to help you grow and stay on track.

Be sure to come to your sessions with plenty of questions—your teacher is there to support you every step of the way!

Please note that, to receive the complimentary session included in the savings package, all sessions must be used within six months of purchase!

Private or semi-private:

$1,000.00 – 11th session free

Renews after 6 months (optional)

Use within 6 months to receive complimentary free session!

Your 10-Class Pack is a wonderful option for anyone who enjoys practicing yoga regularly. With a 2-month expiration, it offers both flexibility and great value, allowing you to attend classes at a pace that works for your schedule.

Your 10-Class Pack is designed for dedicated practitioners seeking greater flexibility and savings. Valid for both Early Morning Yoga and Sacred Warrior classes, it allows you to attend classes at your own pace while enjoying the benefits of a regular practice.

Your 5-Class Pack is a wonderful option for anyone who enjoys practicing yoga regularly. With a 1-month expiration, it offers both flexibility and great value, allowing you to attend classes at a pace that works for your schedule.

Your 5-Class Pack is perfect for students who enjoy practicing regularly. Valid for both Early Morning Yoga and Sacred Warrior classes, it offers flexibility and value while allowing you to build a consistent yoga practice.

Begin your day with gentle movement, mindful breathing, and meditation—cultivating balance, clarity, and renewed energy for the day ahead.

A slow-moving class designed to gently awaken your body—easy, flowing movement paired with slow, mindful yoga breathing (Pranayama), and meditation.

Yoga for Beginners -- Welcome to Your Yoga Journey

In many yoga classes, especially those with large groups and mixed experience levels, essential elements of the practice are often overlooked. This can make it challenging for instructors to address key aspects such as proper breathing (which differs from regular breathing), body alignment, Drishti (focused gaze), and bandhas (the engagement or "locking" of specific energy centers in the body). Without these foundational components, a yoga practice remains incomplete.

Yoga for beginners— In this course, students will explore the fundamentals of yoga. While it is primarily designed for those new to yoga, it can also benefit anyone seeking a refresher on the basics.

Understanding the fundamentals is essential for building a strong foundation in your yoga practice. This course includes a brief introduction to the history of yoga and places a strong emphasis on yoga breathing. Students will learn how coordinating breath with movement (asana) is key to developing a safe, effective, and enriching yoga practice.

You will learn the basic Three-Part Breath (Dirga Pranayama), Ujjayi breathing and how to synchronize this specific breathing technique with yoga movements—both when transitioning in and out of poses and while holding them. This coordination of breath and movement is known as Vinyāsa. Vinyāsa links one pose to the next in a flowing sequence, and without proper breath control, it becomes nearly impossible to practice Vinyāsa—or any yoga asana—effectively.

Although recommended textbooks are available for this course (you can purchase these at our studio or online), you will also receive handouts containing comprehensive information to support your learning.

Recommended textbooks for this course are (most of the text is available online):

• “The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga”

• The Heart of Yoga: Developing a Personal Practice Revised Edition by T. K. V. Desikachar

• Ashtanga Yoga: The Practice Manual by David Swenson

What You Will Learn:

¨     A brief history of yoga

¨     Fundamental yoga poses and their benefits

¨     The importance of mindfulness in your yoga practice

¨     How to develop and personalize your own yoga routine

We will also explore the principles and significance of:

¨     Three-Part Breath (Dirga Pranayama) - calms nervous system and increases awareness

¨    Ujjayi breathing – a foundational yogic breath technique

¨     Kapalabhati – a cleansing and energizing breath practice

¨     Anuloma Pranayama – also known as alternate nostril breathing, for balancing energy

¨     Vinyāsa – a flowing sequence of movements that synchronizes breath (especially Ujjayi) with each transition and posture, and more!

More Information:

¨     The course will go on for five (5) weeks.

¨     The cost is $390.00.00 per person.

¨     Early bird (2 weeks prior to start date) $350.00

¨     The start date is September 7 - October 8th, 2026.

¨     The class begins at 6:00 and lasts until 7:30 pm.

¨     We will meet twice a week on Mondays and Thursdays.

Early Bird Special: Make sure you sign up 14 days prior to the start date of the workshop to receive $40 off from original price! 

For more information or assistance, feel free to call or text us at (505) 235-8032—we're happy to help!

Course size: 15-20

Pricing: $390 and $350 early bird

Monday and Thursdays from 6:00 pm-7:30 pm 

"Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame."

~ B.K.S. Iyengar

Remember to breathe, be patient with yourself, and enjoy the journey — Namaste.

Course Information

• Duration: 5 weeks

• Schedule: Mondays and Thursdays

• Time: 6:00 PM–7:30 PM

• Dates: September 7, 2026 – October 8, 2026

• Tuition: $390 per person

• Early Bird Tuition: $350 (available up to 14 days prior to the course start date)

• Course Size: 15–20 students

Experience the benefits of yoga through personalized instruction tailored to your unique needs and goals. Private sessions offer individualized guidance in movement, breathwork, and meditation to help cultivate strength, balance, flexibility, and inner peace. Private sessions provide individualized guidance to help you build strength, flexibility, confidence, and inner calm. Enjoy a yoga practice designed specifically for you!