Massage Therapy Near Albuquerque

If you’ve ever considered seeking out Massage Therapy in Albuquerque, there’s no time like the present. While this type of treatment may once have been considered a decadent luxury, science has discovered that a massage provides plenty of health benefits. Here are just a few ways that healing massage therapy can help you feel healthier and happier.

Treat Your Migraines

One of the most common effects of massages is their effect on both tension headaches and migraines. A study conducted at the University of Auckland found that subjects who regularly received massages experienced fewer headaches. When they did experience a migraine or tension headache, it lasted for a briefer period and was less intense than usual.

Reduce Workout Recovery Times

For many, strenuous workouts are followed by an extended period of recovery, before they can make it back to the gym. Recently, Buck Institute for Research on Aging and McMaster University in Ontario, Canada, teamed up to study the effects of massage for athletes on recovery time and found that post-workout inflammation was reduced. Regular massages affected muscles in a similar way to how anti-inflammatory medications affected the body.

Look Younger

Regular massages can also promote a healthier, more youthful appearance. By tightening slack skin and draining the lymph nodes of toxins, massages can reduce wrinkles and fine lines. Additionally, regular treatments help the skin regain a healthier glow.

Treat PMS Symptoms

Working together with Touch Research Institute, the University of Miami Medical School conducted a study to look at the effects of massages on PMS symptoms. They found that bloating, headaches, weight gain, and many other symptoms were alleviated through regular sessions. Most commonly, women aged 19 to 45 experienced reduced symptoms.

Alleviate Chronic Pain

It seems as though conditions that cause chronic pain are on the rise with more and more people developing conditions like degenerative joints and disc problems, arthritis, and fibromyalgia. Focused massage therapy treatments can isolate and alleviate pain more effectively than medication in some cases. Many times, people experiencing a massage for the first time are surprised by how effective it is in alleviating pain.

Reduce the Symptoms of Cancer

Cancer is a devastating illness in whatever form it takes and requires intensive medical treatments. While a massage can’t help cure cancer, it can reduce the severity of symptoms for some patients. People report feeling less pain and nausea, sleeping better, and feeling better overall after undergoing massage therapy. A study conducted by the Memorial Sloan-Kettering Cancer Center in New York City confirmed those findings, adding that regular massages can also reduce fatigue, depression, and stress in cancer patients.

There are many more benefits that a regular massage can provide. Even if you just need to alleviate stress and relax after a long day, regular massages or therapeutic bodywork can benefit you and help you live without anxiety and tension. Many people feel changed after just one treatment, though there are also long-term benefits from continued sessions conducted by a certified therapist.

If you’re interested in experiencing a Relaxation Massage in Albuquerque for yourself, contact Healthwork Yoga and Massage Therapy. By visiting their website, you can learn more about the services they offer, or you can call them for a consultation at (505) 235-8032. Once you’ve had your first massage, you’ll marvel over how energized and refreshed you feel.

https://www.rd.com/health/beauty/benefits-of-massage/