First-timers just getting to know Thai massage may indeed be pleasantly surprised, but there are a number of specific differences between Thai massage techniques and those garden variety deep tissue massage variants practiced traditionally by western massage therapists. Many of these will be immediately noticeable, and a few may be downright surprising, yet as you […]

Looking for a new massage therapist in Albuquerque can be challenging, but the process doesn’t necessarily have to be complicated. The key is to make sure all your bases are covered and that you’re willing to invest a little time getting familiar with your options. When searching for an Albuquerque area business specializing in Thai […]

Massage is known to be both a pain reliever and mood lifter. In fact, scientific research has shown that massage therapy significantly reduces the stress hormone called cortisol. So not only does receiving a massage make your body feel better, but it activates hormonal changes that triggers the body’s feel-good receptors at a cellular level.Massage […]

Practiced for centuries by Thai monks and established as a central component of Thai medicine, Thai massage dates back over 2,500 years ago, where its origins in India ultimately laid the groundwork for its health and sports performance improvement mechanisms. The massage technique was developed by Jivaka Kumar Bhaccha, the physician to Siddhartha Gautama – […]

Summer heat – especially during exercise – can be hard on the heart because your heart plays a big role in keeping you cool. The added workload of exercise only increases the demands on your cardiovascular system, thus the load on the heart increases with activity and exercise, especially in hot weather. Healthwork Yoga and […]