13 Feb

From the Inside Out: The Science of Professional Massage

Massage can be a powerful tool to help you take control of your health and wellbeing, but it was once only available through “premium” channels like luxury spas and upscale health clubs. Today, massage therapy is offered in clinics, hospitals, businesses and even airports, and offers a myriad of scientific benefits (in addition to mental […]

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20 Sep

Can Yoga Help My Stressful Life?

Yoga practice is a journey into one’s self by learning to distinguish what’s real and what isn’t through love, devotion, knowledge, and self-control. Self-awakening is the experience of a higher consciousness full of peace and truth. The word yoga translates to “connection” or “union,” where anyone can realize their full potential through the integration of […]

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