Truthfully, no one can deny the restorative healing power of massage – from reducing pain and depression to bringing down anxiety and stress – and this extends to fostering a healthy immune system. It’s also a well-known fact that individuals suffering with high levels of stress are more prone to injury and illness, so a reduction of that stress becomes another benefit of massage; whether it’s elevating your heart rate, elevating the stress hormone cortisol (which inhibits weight gain), raising blood pressure, setting off headaches, fostering digestive issues or causing memory/concentration problems (just to name a few), stress affects our immune system and can make us physically ill.
As we mentioned, research has divulged that receiving regular professional massage therapy helps boost our immune system and flush toxins, thus increasing blood flow throughout the body. What’s more, massage increases the activity of white blood cells that help our bodies fight diseases, and may help with the reduction of the aforementioned cortisol.
We can tell you that massage therapy is an excellent choice as a complementary element to conventional healthcare, but it’s important that you be open and honest with your therapist. If you are under the care of a physician for a specific ailment, check with them first before starting any massage regimen. Why do we say this? Because massage is not meant to take the place of seeing your healthcare provider for any medical or psychological issues.
The following are some tips for reducing stress and boosting your immune system:
- Get a regular massage, which will ultimately help lower your stress level and bolster your immune system.
- Accept that there are some events in life that you simply can’t control.
- Attempt to keep a positive attitude most of the time, or at least do your best to work towards it.
- Find the time to get things done, but don’t overwhelm yourself; get to know your limits.
Discover for yourself why we’re often called the kind of premium massage therapy Albuquerque has been waiting for by calling (505) 235-8032. As professional massage experts, Healthwork Yoga and Massage Therapy can provide the kind of treatment you need to strengthen immune system parameters in the most efficient way possible.