With increased blood circulation comes additional oxygen that will flow to the brain, helping to decrease issues as commonplace as headaches.

How does Thai yoga massage differ from, say, a deep tissue massage? Like a deep tissue approach, a massage therapist uses his or her palms to gently knead the muscles, but also adds twisting and stretching using feet, thumbs and fists to work the body. The slow movements allow for your mind and body to relax, get centered and experience true wind-down characteristics

Furthermore, a Thai yoga massage stimulates pressure points to open the body’s energy pathways and allows the body to heal – essentially a more active type of massage boasting various yoga poses, enabling a deeper stretch. This technique indeed differs from a traditional massage, but also brings with it a myriad of benefits to help heal your body.

These include:

• Increased flexibility
• Relief of pain and muscle tension
• Improved range of motion
• Deep relaxation and stress relief
• Improved circulation and lymphatic flow
• Reduced headaches and increased energy levels

Thai Massage Albuquerque Pro Tip: It’s important to take the time to rest and recover; combining a massage and stretching will allow the body and mind to relax and recharge, and will even help you think clearer because you will be feeling better after experiencing it.

Discover for yourself why it’s often said we offer the type of massage therapy Albuquerque has been waiting for by calling (505) 235-8032. Whether it’s a deep tissue massage, Swedish massage, sports massage or luminosity, Helathwork Yoga and Massage Therapy invites you to experience true relaxation and improve your health.