Yoga is an excellent way to connect with your true self. This Hindu tradition of physical, mental, and spiritual practices allows you to listen to your authentic self and forge a deeper connection with your mind, body, and spirit. But yoga is also a great way to connect with your friends. If you’re looking for a way to ease back into a relationship with someone you’ve lost touch with or just trying to spend quality time with a group of kindred spirits, yoga with friends is a great way to create meaningful bonds.

Why Build a Yoga Class?

In its simplest form, yoga is the unity of movement, breathing and feeling through deep stretching and mental focus. Consequently, through this practice, one learns to control how they react to other people and their environment. Yoga satisfies the physical, intellectual, spiritual, emotional, and relational facets of life which is why sharing this practice with friends can be an amazing experience.

Yoga is a used by millions of people around the world as a tool for reconnecting with their true essence or the divine truth. When you create your own yoga class with friends, the disconnected illusion of separation that you may sometimes feel with yourself and others is shed through the shared experience of stretching muscles, opening joints, and lengthening the spine. The process of encouraging, assisting, and working together to deepen your knowledge of yoga serves as a gateway that opens up the entire group to realize a spiritual transformation. And as friends work together on similar poses that both soothe and energize their bodies and minds, the emotional bond they share expands too.

Sometimes we just need to slow down, listen to our authentic selves, and reconnect with friends. Yoga among friends allows you to understand yourself more fully while being supported in a safe environment with like-minded companions. The perfect combination of traditional yoga techniques, support from trusted friends, and the guidance of a skilled teacher will leave you feeling healthier, happier, and energized for the rest of your day.

Yoga in Albuquerque

At Health Work – Yoga and Massage Therapy, certified yoga teacher, Tone Jackson helps her students achieve inner peace in a safe and open environment. Tone Jackson has been a certified yoga teacher since 1991 and has instructed yoga classes to yoga students on all levels since that time. She teaches self-awareness through yoga poses, deep breathing, and meditation. Whether you are new to yoga or would like to build a class with some kindred spirits, it doesn’t get much better than sharing the awesome benefits of yoga with a friend.