01 Jun

Should You Get A Massage For Your Mental Health?

Millions of Americans experience all kinds of mental health struggles year after year. From stress to depression to anxiety, there’s a lot that they have a difficult time with, making it impossible for them to get through their daily lives without some form of support. While community, self-care, therapy, and other techniques are all beneficial, one of the most underrated things to do is to invest in massages to improve mental health. The benefits of a great massage […]

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31 May

The Deep Tissue Massage Explained

Deep tissue massages have been around for a long time, and the technique has evolved over the years due to updated practices, research, and scientific and spiritual knowledge. Let’s talk about the history of this practice and how it has changed in modern times, allowing you to enjoy it at your own convenience. When and where did deep tissue massages originate? While different types of massages have been around in cultures across the world, there’s […]

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28 Feb

Why Therapeutic Massage Can Be Helpful If You Suffer from Arthritis

Why Therapeutic Massage Can Be Helpful If You Suffer from Arthritis   Arthritis is a common condition that causes inflammation in one or more joints, leading to pain, stiffness, and reduced mobility. There are many different types of arthritis, but the most common types are osteoarthritis and rheumatoid arthritis. While there is no cure for arthritis, there are several treatments available that can help manage the symptoms, including massage therapy. Massage therapy can provide several […]

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26 Feb

Why Prenatal Massage Is So Beneficial for Mom and Baby!

Prenatal Massage—Happy Mom and Happy Baby! Prenatal massage is a therapeutic massage that is specifically designed for pregnant women. It is a gentle and non-invasive form of massage that offers a wide range of benefits for both the mother and the baby. Here are some of the reasons why prenatal massage is good for mom and baby: ~ Reduces Stress and Anxiety: Pregnancy can be a stressful time for many women. Prenatal massage can help […]

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19 Feb

Purchase a Massage Therapy Package—Prepare for The summer With a Body Cleanse!

The Spring iIs Almost Here!                                                                                                               Spring is a time of renewal, growth, and transformation. As the weather begins to warm […]

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