Sports massage helps to cut down on discomfort and pain caused by excessive physical activities and injuries, and beyond physical relaxation, this type of massage yields both psychological and physiological benefits. Originally designed to help athletes to recover from sports injuries, today’s sports massage offers wonderful benefits for both activity enthusiasts and non-enthusiasts alike.Did you […]
Read MoreMassage can be a powerful tool to help you take control of your health and wellbeing, but it was once only available through “premium” channels like luxury spas and upscale health clubs. Today, massage therapy is offered in clinics, hospitals, businesses and even airports, and offers a myriad of scientific benefits (in addition to mental […]
Read MoreAsana, what does it mean anyway? “Right poise must be firm and without strain” ~ Patanjali II.46 The Yoga Sutras of Patanjali the book of The Spiritual Man Translation by Charles Johnson Asana—have you noticed how asana follows all the descriptive names of a yoga pose; e.g., Sarvangasana, Shavasana, Tadasana and so on? Asana literally […]
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Yoga is an excellent way to connect with your true self. This Hindu tradition of physical, mental, and spiritual practices allows you to listen to your authentic self and forge a deeper connection with your mind, body, and spirit. But yoga is also a great way to connect with your friends. If you’re looking for […]
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Massage is known to be both a pain reliever and mood lifter. In fact, scientific research has shown that massage therapy significantly reduces the stress hormone called cortisol. So not only does receiving a massage make your body feel better, but it activates hormonal changes that triggers the body’s feel-good receptors at a cellular level. […]
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