If part of that regimen meant indulging in massage therapy, we have some great news for you: Thai Massage Albuquerque is ready to offer you the best massage therapy in New Mexico, as all of our services and treatments are returning to fully operational status. If you ever needed an answer to the question of what a professional massage can offer to help relieve pent-up stress, this is it.

Thai Massage Albuquerque Fun Fact: It is the position of the American Massage Therapy Association (AMTA) that massage therapy can be quite effective for stress relief.

Stress is a prevalent component in today’s fast-paced world, especially given that we’re all coming out of the past few years of confusion, misery, sickness and doubt, and this can negatively impact an individual’s health and wellbeing. Massage therapy has been shown to be a means by which stress can be reduced significantly on both psychological and physical levels, and while massage therapists know from experience that massage reduces stress, there is considerable research that validates this experience.

Regular massage therapy decreases both general and targeted pressure – the anxiety before taking an exam, for example – and reduces irritability. Indeed, with COVID-19 shutdowns in a winding-down stage, people are looking for new ways to find relief from pain and stress, and massage therapy can definitely help in this regard.

Beyond the aforementioned factors of targeted pressure and reduced irritability, the following represent a few good reasons you should re-invest in yourself with massage:

• Reduces muscle tension
• Lowers anxiety and depression
• Helps you recover after an injury
• Strengthens your immune system
• Improves posture
• Encourages connection and empathy
• Improves blood flow

Discover for yourself why we’re often called the kind of massage therapy Albuquerque has always been waiting for by calling (505) 235-8032.