While not as nerve-wracking as, say, getting your bills paid on time, looking for a new massage therapist can indeed be stressful. The process of selecting a therapist doesn’t have to be complicated, though – you just need to ensure you’ve covered all your bases and be willing to invest a little time in educating […]

Did you know that massage promotes increased circulation and lymphatic flow, which helps move healthy nutrients throughout your body while filtering metabolic waste?  Okay…that was a tad bit science-y, but it’s something we wanted to point out.Indeed, studies have shown that massage can increase the level of lymphocytes, which are the cells that help the […]

Adding a massage regimen can help someone trying to live a holistic and “wellness-balanced” lifestyle, and in this article we’re going to explain how. One of the best ways to care for your mind and body is to, as part of your weekly self-care routine, incorporate massage; indeed, massages in general help with pain relief […]

If you’ve ever received a massage before, you know it’s the perfect way to unwind, de-stress and unclench those tight muscles. But when most people think of a traditional massage, they envision lying under a blanket or towel while a massage therapist kneads those tight muscles – not necessarily stretching, twisting or palming, all of […]

Sports massage helps to cut down on discomfort and pain caused by excessive physical activities and injuries, and beyond physical relaxation, this type of massage yields both psychological and physiological benefits. Originally designed to help athletes to recover from sports injuries, today’s sports massage offers wonderful benefits for both activity enthusiasts and non-enthusiasts alike.Did you […]